A study published in the Journal of the American College of Cardiology (JACC) pointed out: Regarding the extent to which inflammation affects health, diet plays a very significant role. A diet with a higher pro-inflammatory potential is associated with a higher risk of cardiovascular disease. The study found that a pro-inflammatory diet increased the risk of heart disease by 46% and the risk of stroke by 28%.
The anti-inflammatory diet is an effective strategy to reduce inflammation and prevent cardiovascular disease. Anti-inflammatory foods include green leafy vegetables such as kale, spinach, cabbage and arugula. Yellow vegetables, whole grains, coffee and tea are also good choices. If it is difficult to adhere to an anti-inflammatory diet, [Essential Fatty Acids] have powerful anti-inflammatory formulas that can target and regulate inflammation through a variety of ways to help you on the road to anti-inflammatory.
